apart from weight loss what other signs are there

thedodgeruk
thedodgeruk Posts: 132 Member
edited October 2024 in Health and Weight Loss
apart from the loss of pounds , what other signs should i look for , so i know im on track

Replies

  • taso42_DELETED
    taso42_DELETED Posts: 3,394 Member
    How your clothes fit.
    Measurements.
    How you look in the mirror.
    How you feel (energy level, mood)
  • atomdraco
    atomdraco Posts: 1,083 Member
    Body measurement, more energy, feel stronger
  • FoamyRiver
    FoamyRiver Posts: 276 Member
    Pay attention to the comments you get from others too. In the past couple of months I've only dropped a couple of pounds but I've been working out like a fiend. It seems like every day someone is asking me how much more weight I've lost...I think its just the workouts toning everything up.
  • kyle4jem
    kyle4jem Posts: 1,400 Member
    How your clothes fit.
    Measurements.
    How you look in the mirror.
    How you feel (energy level, mood)

    I actually think these are more important than physical weight... especially when you get stuck in a rut after having lost a bit of weight :wink:
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