how do you add a night out ?

thedodgeruk

was looking at filling out my food , but will be going out soon for a night out , and i know i only drink doiuble vodka and diet coke , but how much is a dif matter

how do you fill it in before a night out ?

christine24t

I usually keep a mental tally of how many drinks I have, and add it after the fact.

Melanie12081

I usually just cut my losses and hit the gym big that day and the day after; it's a pain to log. Knowing you've got a big workout the next day also helps me refrain from over-OVER indulgence. But I just consider a night out a cheat, ignore my calorie postings for that night, and get back on it in the morning...