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M&F rock hard challenge 90 days, any one tryed this?

thedodgeruk Posts: 132 Member

August 2011 edited October 2024 in Fitness and Exercise

found an old article on the internet its muscle and fitness 2003 , 3 month rock hard challenge.

i have had to restart it this week , cause had been away for about 3 weeks , and this co-insides with starting MFP
any one else tryed it , i like it , it hurts but "think" it will work

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M&F rock hard challenge 90 days, any one tryed this?

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