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mixing circuit training and weights?

thedodgeruk Posts: 132 Member

March 2014 edited February 17 in Fitness and Exercise

i am trying a 4 day split, to get all muscle groups
my gym has got some circuit training class's , 1hour each, 3 times a week

would it do any harm to do the weights and do circuit training , as im trying to build some muscle ?

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mixing circuit training and weights?

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