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what the best result for 3 weeks?

thedodgeruk
thedodgeruk Posts: 132 Member
edited January 23 in Introduce Yourself
i am allways trying too loose weight , but i know have a deadline of 3 weeks,
well its more off a thing i have to go to.
im 5'9 77kg male
what the realistic i can hope for for the next 3 weeks

Replies

  • ScatteredThoughts
    ScatteredThoughts Posts: 3,562 Member
    Why the short time frame? If you go strictly by BMI, you are not over by much. In my opinion, anything more than 1.5kg would be inadvisable for a 3 week period.
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