5:2 diet and weights ?
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thedodgeruk
Posts: 132 Member
A friend has said for me to try the 5:2 diet. Which includes 2days of fasting.
I do weights 4 times a week.
Has any one tryed this diet who also dies weights , and how is it ?
I do weights 4 times a week.
Has any one tryed this diet who also dies weights , and how is it ?
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