WilliamD80 Member

I have done the low/no carb diet and was VERY successful. After a while I just felt like crap all the time. Now days I simply eat anything I want and keep my calories below maintenance if I want to lose. I think I am doing C/P/F of 40/20/40 which seems to work for me on days that I hit them. I'm just more of a moderation…

Nope

You are doing great! Thanks for sharing your journey with us. Keep us posted :)

I was addicted to diet soda. I'm talking about 3-4 liters of coke zero a day. I have been soda free now for about a month and a half. I didn't really notice anything different. If anything reducing my soda caused me to want something else to fill the void. I also think the massive reduction in caffeine caused some adverse…

I have lost over 100+ pounds and I do not have any loose skin issues. My weight loss was over the course of many years. Slow and steady.

If I am not hungry, I don't eat. I normally keep something on hand just in case. When I am not hungry for lunch I know I will be at 3PM. So eat a granola bar or something small to hold me over until Dinner.

I do this as well as I do have lighter days of eating. Enjoy your anniversary dinner and try your best to eat smart. 1 roll instead of two. spit a desert with your SO. All the little things add up. I never really give myself a "blank check" to eat but, I tend to be more liberal some days. Whatever you do don't fret over it…

Congrats! I can see a big difference already. Keep up the great work !

Wow ! It is hard to "unfriend" family but, it seems to me that you are in a toxic situation. I would slowly reduce the amount of time spent with them and change privacy setting on FB. You can always love your family but that doesn't mean you have to like them. Being family doesn't mean they get a pass for being mean to…

42 Pounds :(

Sometimes

Bamboo earrings. At least two pair.

I think this is the issue

Bingo !!!

I am not really worried about it . I am just trying to find out WTF I could even eat. I am assuming some of the foods have incorrect values saved.

This

I have read about this online somewhere. Many overweight people still view themselves as an "overweight" image even with a large amount of weight loss is obtained. I am just getting to the point I feel comfortable in my own skin. I agree that you need to talk with a friend if it is really bothering you or talk to us. It's…

Nutella = nectar of the gods !!!

This is great !! WTG

Yep, I've been here too. How long has it been since you quit ?

I agree, show me the science or study to back it up. I also have read so much that it's hard to figure out what to believe. I had hard feelings towards sugar and in fact lost most of my weight on South Beach Diet. Or so I thought. I later realized it wasn't just SBD that help me lose weight, it was the fact I was tracking…

I have been drinking diet soda for years and lost lots of weight. Is it healthy ? most likely not but, neither is being extremely obese. So I decided I would drink diet soda to help me. I am now trying to kick my soda addiction after years of drinking a 2 liter a day. There are some discussions on how artificial sweeteners…

Great Job ! Keep it up !!