zoeygl Member

keep up the good work - some day are just more difficult than others.

1/2 - 147.5 1/9 - 147.4 1/16 - 145.5 1/23 - 1/30 - 2/6 - 2/13 - 2/20 -

SOUNDS GOOD! MMMMM

I MADE A TURKEY SPINACH BURGER, SIMPLE HEALTHY BURGER, WITH SPINACH, MUSHROOMS AND FETA CHEESE. MMMM - IT IS MOIST B/C OF THE FETA. I USUALLY ADD WHAT IS IN THE FRIDGE.:wink:

Okay - crazy as it seems - I am not going to participate in a food fest at work today (Saturday).... I am eating my salad and being good:love: Which is a first for me in a long time!

Will eat more veggies and fruit and of course my favorite, greek yogurt! Have to figure in some variety and spice so when I do eat it is a delicious meal and satisfying! Will also include cycling in on my exercise as I tried it yesterday and was surprised how much I liked it! Also, less sitting on the couch :blushing: and…

:wink: what has worked for me in the past is PATIENCE! I tend to lose slowly, and gain slowly. I have gotten to my goal weight 128 at WW but then SLOWLY gained it back... up down up down. I am trying hard to remember to be the tortoise in the race.... and just keep at it. Also, I have to make my food interesting and tasty…

Boy oh boy my heart was a thumping, but I did it! Does anyone know how many calories are burned in one set?

Hello - I am a slow loser, but hopefully the turtle can get to the finish line too! 1/2 - 147.5 1/9 - 147.4 1/16 - 1/23 - 1/30 - 2/6 - 2/13 - 2/20 -

love this will do when I get home from work! Video was a great idea!

I'm in! Really want to make this next year a good one!

Fortunately I have not had the same experience with new friends... maybe you could just get support through friends:smile: :wink: And good for you for speaking your mind...

I AM NEW AND WOULD LOVE TO BE YOUR FRIEND:smile:

actually i could do water aerobics! thanks for the idea... I am in PT and think I will do some modified yoga today...

Well I am trying to get back on track so it is good to remember good ideas. I usually do not like turkey bacon, but I will eat Applegate Turkey Bacon which I microwave to close to crispy. It is great in salads or with eggs easy over, or in an omelet.