jdelot Member

Oops..I see you're looking for female friends.

Hi Jennifer! I'm Jeff and I live in Nebraska as well. Congrats on your success and good luck reaching your goal.

Welcome to the group and MFP. Congrats on signing up for your first half. Are you following a training plan? I like to use the Smartcoach from www.runnersworld.com. Check it out.

Blur - Devil Driver

That's one of my favorites right now.

Love Spaten Oktoberfest. Several bars around here have it on tap when it's in season.

Anything from the Schell Brewery in New Ulm, MN. Pretty much anything with "Bock" in the name. Even better...Schell's Bock! It's a seasonal beer and available now. I generally like most Oktoberfest beers as well.

Thanks! The race is May 17th. I've been training for 7 weeks. I just finally got around to signing up. Wow. You have a busy race schedule. That's awesome.

Testament in Omaha, Nebraska.

Mike & Mike on ESPN radio

Software Engineer

3 miles at lunch, then MMX after work. Love MMX. I won't run on the same day again, though.

Just finished Incinerator for the first time. Good workout. Could have done higher weight on a few of the exercises...

Beneath The Tree - Black Label Society

I felt the same way after I did The Challenge for the first time. Good soreness the next day. That was my favorite workout in Block 1.

Doing Eccentric Lower for the first time today.

Just finished Eccentric Upper. Getting better at pushup and pullups.

Dynamix after work today. That will complete Block 1, Week 4. Taking measurements tomorrow.

Stronger Than Death - Black Label Society

Make sure you print and use the worksheets. I just picked a weight to start with, and wrote it down the first week...made little notes about how the weight worked for me and made adjustments for the week 2.

I bought one, too. I still can't do real pullups... :( Oh...Did Warrior this morning. Good workout. Looking forward to Dynamix and couple of miles on the trail tomorrow.

Fantastic! Congratulations. Awesome accomplishment.

Omaha, NE

The Challenge tonight. Slowing increasing my pushup goal each week. Still using the bands for pullups. Someday I'll do real pullups.

Yoga X today. Still feel like an oaf trying to do some of the balance moves.

Started week 3 of block 1 with Total Synergistics this morning.

Block 1, Week 2...The wife and I did Warrior this evening. Felt a little better about it than last week. Skipped Dynamix last week...checked it out tonight. Looking forward to it tomorrow.

There, not their...sheesh, I started typing one thing, then changed what I was going to say...duh...

I'm only 8 days in, but I'd definitely recommend it. Their are multiple schedules you can follow depending on your fitness needs and the workouts are interesting.

Agility - X this morning. Did the Coldstart first...I was a little creaky this morning.