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Yes I do. Weigh ins for me are Tues and I record up or down. It makes me fight to get back to where I was if I go up any given week
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My Primary Care hooked me up to help me lose weight and I am glad she did
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Diabetes. have been walking briskly daily for 6 months now and have reversed the curse
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Definitely feel better. I can walk the Golf Course now without getting winded, The last Dr. appointment on Friday removed me from being a diabetic and I got to stoop taking 2 meds. Can only get better from here.:happy:
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I use splenda and have 6-8 cups a day
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Enjoy, None of it is really good for you but it tastes soooo good