Ichabod

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  • if you are new to 40-40-20, or aren't sure about the numbers translate for your diet plan, it's 40% of your CALORIES from protein and from carbs, and 20% from fat. Your MFP food summary shows how many GRAMS, of protein fat and carbs you eat. (If you eat 20% fat by grams, that's 36% of your calories from fat, and 32% each…
    in Anyone out there using 40-40-20? Comment by Ichabod June 2010
  • Many suggest you are not eating enough. Eating frequently (mini meals) is important to keep metabolism up. Maybe you are getting the right # calories for the day but too many calories at one sitting. Another possibility is just the opposite however...maybe you are underestimating serving sizes. My coworker lost 71 pounds…
    in So frustrated!!! Comment by Ichabod June 2010
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