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best and worst "health" drinks in america
http://labrada.com/blog/labrada-news/health-drinks-americas-best-worst/ the link starts off with some advertising blurbs by Labrada, but the article following is a great eye opener about some nasty stuff being marketed as good for us. It's from the author of "Eat this, not that." Anybody up for a Smoothie King Peanut Power…
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link: photos of what 300 calories looks like
http://nutrition.about.com/od/changeyourdiet/ig/Food-Photos---300-Calories/ doesn't take much sometimes...
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calories burned strength training and other exercises
i'm finding the MFP site doesnt have very useful tools for estimating exercise calories. the link below is great, because it takes into account the number of minutes and your weight, then list the calories burned for a bunch of activities. http://www.healthdiscovery.net/links/calculators/calorie_calculator.htm
