eenixon

Me too!! Lol

I buy the Fage with the fruit separated out. I think it only comes that way. And I don't dump all the fruit into the yogurt. I dip my spoon into the fruit and then into the yogurt. I try to only use only half the fruit sauce. This cuts the sugar down. It is the same principle as salad dressing on the side and dipping your…

I am finding the same problem - I don't snack on sweets but my sugar is high from fruit, skim milk, yogurt, and other nutrious foods. Would love to hear info on this as well.

Joined a gym yesterday - first time in decades!