Zangpakto Member

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  • Well not in those big amounts.... It also has ben medically proven as to the reason we need heart bypass surgery.... Yes, your body NEEDS both of those... but like the saying goes, too much of a good thing can kill you! While the research paper is good, the medical field has done extensive research into the cause of…
  • Hell no, I love Jillian, she is one hot babe... Who cares about the contestants really.... I mean it is a reality show they get paid money to do it for... If they WANT to change, good for them, but going onto a TV show isn't going to change them overnight lol.... Personally I love seeing the idiots fail... no motivation or…
  • Meh... I know in my country if your white, your looked down at if your not thin and made jokes about if your not thin etc... If your black, if you male chubby but not obese and not thin is deemed perfect, and if your black woman, very fat is desirable... I live in SA btw... South Africa :) And yea, I got a friend thin by…
  • I... Shopped and I danced the night away... I think that good enough considering I started drinking at like midday lol... Now it 1st Jan and my head is feeling in pain bwahahaha
  • Nope... too personal what I pasted... WAY too personal... :( sorry...
  • Sure.... tumblr thinspo blogs :P I find medication either don't work or makes me more hungry lol... :/
  • my ideal? Stay thin and skinny, running ultra distance and multi stage races for both running, mtb and road racing... And get this... my IDEAL... well.. it would be eating ONLY meat... yep... that would be perfect, if it was possible, my ideal would be keep going, and only eating meat xD Oh, and just to add something...…
  • Recently published? Umm that has been around for a long time... usually was common knowledge.. or well.. at least I thought so... lol... Not that it matters, I mean woman in general don't seem to care... marry em and poof =_= much less... so maybe the REAL issue here is woman not having as much sex so causing it? :P So…
  • Men like meat and dogs for bones? Does that mean I'm a dog? Like wtf.... :( I just don't like em too big as I am small myself, that is one saying that annoys the crap outta me... Its the fat acceptance movement thingy that made those weird stupid idiotic sayings... Wanna stay in fat camp, then sure, keep telling yourself…
  • Left... most def left... all others look a bit chubby....
  • Yes while I agree, you obviously do not or have not read the DSM IV... Read these two please... 307.1 Anorexia Nervosa * Refusal to maintain body weight at or above a minimally normal weight for age and height, for example, weight loss leading to maintenance of body weight less than 85% of that expected or failure to make…
  • Well actually to me it made sense... There are people that try to become anorexic or emaciated and they can stop, they just want to be that thin because of some idea of it being the "in" thing or whatever. Then there are the pro-ana/mia groups who actually have accepted who they are and trying to find a middle way,…
  • Sorry, wannabe ED's are irritating and annoying I'll give you that much... Quite funny in a way... BUT your wrong... about 99% of the site is FULL of ED people LOL... COE or Compulsive Overeating I am sure most here who are losing weight are fighting that one... Bulimia, some here are most likely as well. Ana, yep that…
  • Oh snap! I understand now! OP isn't trolling, OP just WISHES she looked like this pic here :o She just so sexy isn't she? :D *Starts singing gangnum style - HEY SEXY LADY!*
  • Sorry, but I would question your personal trainer experience... Sure, it might not look good at being anorexic, but that isn't what the person sees... It is a mental disorder, no one NO ONE sets out to become anorexic... It just happens sometimes and then your in a trouble and it isn't something that can be just "fixed" it…
  • Not sure if this has been said or not, but I do a LOT of racing and let me tell you, if you ever want to race, then get out of the treadmill mentality, your joints will thank you come race day! Your body needs to adapt to the different stress, otherwise you will just injure yourself :(
  • Ok... so what I get out of this is that you would be a cripple and unable to walk without serious injury if shoes never existed? I never knew anyone prior to 1950's etc couldn't walk without them non existent supports and cushioning in shoes.. Also supports and cushioning actually make me sick when I see people run with…
  • Shoes are a cage... I don't like being in a cage, why would my feet feel different? :/ In all fairness though, there is actually benefits going barefoot as opposed to not...
  • Train and run 60km + a week... :) , can still do pullups with ease... It is down to nutrition for LBM... that a fact... I'm not training to be an olympic long distance runner, but I do plan to run a few 250km + races.... To maintain muscle mass is down to nutrition to an exact art for that... Sure I did not read that study…
  • Actually science is what moves society forward thank you very much... Anyway, not measuring food? Of course it isn't measured! what are you trying to say? You NEED to eat more? What a load of croc! A study is based on variables that can be controlled! If you cannot and will not control your own hunger, that is your…
  • Does no one actually READ my posts before commenting? I have actually lost faith in the intelligence of this board the amount of idiots that reply to my posts without reading anything AT ALL! Annual blood work? Oh wait, no... I NEVER mentioned 2-6 maybe more times I get tested a year now did I? Noooo not at all! Will you…
  • Our culture where I am lives on biltong when we can get it, if we can eat it all day, we would without thinking and it hasn't affected us. Chinese have different genetics and upbringing, aboriginal community? C'mon, where is the typical caucasian? Where is the study on athletes? On body builders? Did they throw that data…
  • It does, just read it again... Maybe you missed it and went straight into attack mode because of a persons different views. I mentioned a few critical points on WHY I don't and how I know. It is all there :) Why bother with silly tests? Excuse me? Didn't your post entry 2 posts ago say you should be medically supervised?…
  • I was talking about sprinting :)
  • So.. right... those who are 5ft and shorter must stick to 1200 and above only? I can tell you right now it doesn't exactly work that way for us shorter people... I try to net 1000 a day which ensures around 0.5lbs a week usually of fat loss... put most cals in protein. Oh, note I said net.... I mean on weekends say I do a…
  • Running is enough, but here is the thing, eventually you will need to add weights to get faster at the running... So why not start early? One mistake people do is to not make sure it is always a quality run. What I mean is, if you aiming for a hard sprint sessions, don't stop if legs get tired, don't stop if hard to…
  • Reason is because as an athlete you do need more. I ended up around 230g of protein today. I run on average 50-60km / week. that is 2 sprint sessions of 5-6km, 2 medium-hard effort 10-15km runs and a 22-30km long slow run on the weekend. I also cycle roughly 80km a week. And next year will be adding swimming so can also do…
  • I think I read for weight loss something like 30 protein, 30 carb and 40 fat % is good. However as I'm speed training at moment I'm aiming for 60% protein, 30% carb and 10% fat... Next year when add more distance to my week I'll lower protein down to maybe 40% and up carbs to 50%...
  • No whey! haha sorry just had to say that :P But umm... chicken + veg, biltong (which is basically dried out beef steak cut into slices sorta like jerky, but none of that processed junk... just pure beef...) Honestly 1g/lb isn't bad.. I am about 135lbs and today I've had about 189g of protein without issue :/ maybe one…
  • Wait... my net today is 778... not hungry, so if you MUST eat more than 1200, does that mean I can use vodka + beer to increase my daily cals? I mean that 4-5 beers I can have to be AT MINIMUM, maybe a few vodka shots too... What should I do? lol..
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