Zangpakto Member

First off, lol at carbs making you hungry or sugar... It's the processed stuff that's the issue, cut down on the processed junk, eat whole foods and healthy meals and you'll be fine :) Your body actually needs glucose to run... It's not a bad thing, but he processed items don't satiate you for long, they aren't…

Doesn't affect me, I say go for it... Enjoy! Food cravings? Really? A drink that does that... Don't believe that hype, I drink coke zero constantly and I can bet in one week I eat far far less than what most of you guys have in 2 days... If it increased my appetite, then why am I not hungry? Why am I going to a psychiatric…

Also, it is very much illegal where I am, and most countries. Government agencies get away with it because of national security issues which trump local and state laws. However, for a public person, it depends, if you genuinely feel your right have been violated, then report the incident to the police and take matters…

In that case, I think the joke was funny and I would have laughed also.... Now what you gna say about that? I've been recommended for inpatient because my psychiatrist thinks it best for me so does doctor and psychologist. So yea... And btw, joking and being lighthearted about these things can actually help! Being serious…

Love sucks and everybody lies...

Yea... because you know... the saying that abs are built in the kitchen and not the gym... yea... That is why... Eating alone wont get you good abs as wont build muscle, however even if you trained like a demon, without proper nutrition you will NEVER have abs no matter how you train... The kitchen is where being lean is…

Fat blockers do work... and they do exist... however... Let us just say... There are a bit bad side effects that will be guaranteed lol I only know the ones that are prescription based work, I don't know of the normal over the counter ones tbh..

Well the person I've fallen completely in love with is 9 yrs younger, me being 25..... And tbh, I plan to marry her, she has got to be the best, most awesome and understanding person I have ever met in my life, and we are so like each other... Before hate me, 16 is legal here, so don't care about your laws... My laws apply…

Thanks :) I wish you all the best and success you hope for with your goals this year! :D I'm sure you'll do awesome! ^_^

Yep, 2/3 years on this site, haven't changed and likely will never.. no point... Only thing I edited out was that frikking lance armstrong, everything else? i dont give two thoughts about. Who I need to impress anyway now? You? Nope, Sponsors? Yep... So, why care? Also coming in top of category and top age is not the same…

It's a well known fact sprinters lift weights... Like what the hell... Seriously...

I do lift weights, and train 4 times a week with weights 5 with cardio and surf as much as possible... What is your point? That I said I never do weights? Cause that is a lie, even when I am training for 90km+ races I still do weights... On this site the general attitude is less cardio more weights, yet no one pushes hard…

Exactly! :D At least you get it, I get joked about it daily, yet people are scared to come surfing with me complaining they might get killed... So really? We all have our strengths and weaknesses, and why people have to put others down constantly I got no idea! I'm just sick of it... Hence why I'd rather be honest now than…

Considering that I use this site to maintain between two weights between on and off season mostly... Yep, not really assuming much considering the general population of this site.... I see daily posts about people struggling or extremely proud of 5km runs... And I'm like sure.. Be proud when thats basically a warm up for…

Well to me... None of you can run likely as fast as me nor as long distance as me, I can surf 8-12ft waves without issue, do as many pullups and chin ups as feel same with pushups and situps... Do I really need weights? Not for what I do I do not... You guys do the heavy stuff, let us surfers and ultra distance runners…

tbh... I run ultra marathons and I love 5kms... They are short quick and next to no stress on the body... Also to go all out is a nice feeling ya know... Anyway, who cares, you know what will change his mind? Ignore him, and run it, and PROVE you can do it, then he wont have anything to complain about will he? He can't…

Ummm beer, cake, chips and chocolates? :P lots and lots of chips... :P SOOOO easy to get to 5000+ haha I hate binging though >.< feels so guilty but yea it happens...

zanpakutou.... Thats it... A bastardisation of the name to make it unique.

4% Are you even joking? On Sunday I went for a 4 hour training run :/ Granted I run ultra marathons, but still... 4% I wouldn't even WALK out the door for! That is pathetically short...

I still have size 32 and 34 jeans... they look ridiculous as I'm 29, but still.. Gangsta style anyone? Oh also still have 36/38 board shorts which I never wear except to sleep in as for obvious reasons... As like.. they fall down super easy :P

Truthfully... no reason. Doctors even prescribe VLC diets. which is under BMR. Even a reported case of someone with a few vitamins and minerals solely living on fat for a year or something because he had so much to lose... And you know what? Maintained LBM.... It's myths that MFP decides upon and mods here enforce. They…

Anyone who says you cannot lose while running doesn't run properly. I know anorexics from gym who run ONLY and yet are severely underweight. They started as fat. I know from PERSONAL experience, you can easily lose. Question is, are you pushing yourself? I mean, truly? A few races are kind of a stupid thing... My goal is…

From being within an ED community... he is the worst thing on the planet, he promotes eating less and starving, yet will publicly humiliate those with an ED... He is a hypocritical a***hole... I am trying to get better and I tell you what, Dr OZ is more pro ana than any other site in this world it seems at times... He is a…

Free meal? In mother russia we have free drink!

Wait why isn't anyone replying to my fact we are bringing back Neanderthal humans from extinction? We are reviving an extinct species... Oh and Palaeolithic humans died from injuries, poisons and animals usually :P fyi... more often than not injuries...

Actually you wanna get technical... send me a message, but with bioengineering we are bringing back neanderthals... So we will soon enough have living cavemen to experiment on... Isn't that awesome? Oh and paleo is good... there is a lot of studies proving so already, and a tonne more disproving the subsidised american…

I agree, the big companies are a major source of my concern.... Also the whole food pyramid? Why do people follow such an unhealthy biased model? I mean don't people look into what causes health and further performance for themselves?

No not at all, but the most immediate change anyone can make is eliminating gluten. Very simple and has proven benefits including reduced inflammation.

Actually.. you haven't read that paper that was posted did you now? Just about all my points come directly from there... The fact we shouldn't have high levels of cholesterol? Directly talked about and discussed in the paper that was posted. Please, if you want to reply and argue about a paper, can you please for the love…

So then if inflammation is the cause we should eliminate gluten based products entirely? As in every study gluten has shown to increase inflammatory response in humans even if minute, it can produce a severe reaction.. So is that what your saying? Essentially eliminate gluten and you wont have CVD at all?