-
Am I nuts?
Kind of a stupid question but check my diary for today... I know pita bread = 200c around, popcorn bag = around 220c, then rest I'm having vodka + diet coke... I am full after pita bread.... Not sure if even will have popcorn but logged in case.... I've adopted essentially eating only after 7pm as a normal thing... 6pm…
-
Intermittent fasting...
Quick question, what is the general idea and is protein shakes allowed for say when wake up and around 2/3pm? Only have one meal a day and want to make sure I get enough protein for my ultra training and weights.. So thoughts on using 2 protein shakes during the "fasting" portion?
-
Shakes
Ok, I am having one meal from tomorrow, the rest so breakfast, lunch are shakes. If need be, snacking allowed, however no "meals" besides supper/dinner. thoughts? I know it works, I have also 15-18 tablets I am taking throughout day as supplementation. I still want thoughts though :) Essentially high protein, low fat, low…
-
Shakes
Ok, I am having one meal from tomorrow, the rest so breakfast, lunch are shakes. If need be, snacking allowed, however no "meals" besides supper/dinner. thoughts? I know it works, I have also 15-18 tablets I am taking throughout day as supplementation. I still want thoughts though :) Essentially high protein, low fat, low…
-
Shakes
Ok, I am having one meal from tomorrow, the rest so breakfast, lunch are shakes. If need be, snacking allowed, however no "meals" besides supper/dinner. thoughts? I know it works, I have also 15-18 tablets I am taking throughout day as supplementation. I still want thoughts though :) Essentially high protein, low fat, low…
-
Eating back training calories...
Ok, a question. Your opinion, do you think one should? I mean I burnt 2887 calories today. So almost 3k calories. Should I eat back, or just eat and not worry as essentially that is almost say 4.5k calories I would need to eat today...
-
Water... too much too little?
Ok, hello all, I know I make weird comments occasionally and do know however I don't intend to come across as rude, I just happen to write like that for some reason, I guess managing a company kind of changes you huh? Anyway, I want to know how much water should I exactly be getting? At moment as weird as it sounds,…
-
Advice on food?
Ok, I am running a marathon next week.... Injured knee blah blah I know, I shouldn't.. but I need to for qualification into my ultra marathon next year... I am feeling constantly hungry.. Can someone maybe check and see if that is normal? Look at my diary maybe... Or any advice... I can happily cut out everything and dip…
-
Skin sag
Ok, I want your opinions... Mine is purely moot apparently due to everyone saying I am wrong anyway.. I am around 5'0" Highest was 92kg, currently am 63kg. I lost that since end Jan this year. However I picked up 10kg in 2/3 weeks over christmas period... I don't think I have loose skin, I have a little belly but without…
-
Kinda irritated...
Ok here is my story... I run, cycle and surf... Mostly run, but anyway... I need to know how to eat more, or well better manage macros as just about met fat and protein intake today but 363 carbs below my intake... Below is what I am at today, I have already ate supper... Not hungry, but am on -16 calories net.... I mean…
-
Creatine and running?
Just want to check what the forums ideas are on taking creatine whilst training for an ultra marathon... I also as a side note am training to do a sub 20m 5km and getting very close to it at roughly 22:30m for my 5km... I just want to get an idea on peoples thoughts and ideas on the matter. Currently taking iron (I don't…
-
Creatine and running?
Just want to check what the forums ideas are on taking creatine whilst training for an ultra marathon... I also as a side note am training to do a sub 20m 5km and getting very close to it at roughly 22:30m for my 5km... I just want to get an ida on peoples thoughts and ideas on the matter. Currently taking iron (I don't…
-
Still busy, still going yet down 60 pounds or so
Ok, I know my ticker says something else, but I stalled recently and it is motivating seeing a smaller loss if that makes sense? Like then picking up weight means more of a percentage changed than before ya know? Anyway! My before pic, well... was a bit bigger than this, but basically this size on 10th Jan at 202.4…
-
Running... not sure on nutrition needed
Ok, umm I am a bad runner I guess as need to lose the winter weight as summer coming up and got a marathon and ultra marathon to train for... I woke up saturday working... planned a surf, checked reports and was messy... then MTB... windy on top where I like to go, so went for a run, no bottle no jelly babies no nothing…
-
Want help...
Ok, I want help or advise on what to do... Quick story is that I have a problem eating usually, I don't know why, but I dislike it... However I am realising for what I have planned I need to eat right nutrition wise... Ok for example, I had 1 egg, 1 toast, 1 handful of nik naks chips for breakfast/lunch yesterday, then…
