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I'm on 1200 calories a day and find it ok been on here 5 weeks and have lost 14lb started at 178lb
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oh my days that is fantastic i'm only 2 weeks in but feeking the benefits and seeing you is spurring me on even more.. Congratulations!!!
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thank you very much for your message
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That is a great quote and i'll have to keep that in my head when i really want to eat a takeaway ha ha
