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Ugh I know! And tonight when I went out to dinner the place didn't serve alcohol! It was byob and I didn't know. My meal was a whopping $18 (I hate spending a ton on food) and then I indulged in chocolate cheesecake instead. Hello 800 calories :) Beer is better than that for sure ha ha
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American's eat like 175% of their recommended daily sodium intake. Relax. We're all guilty :)
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Lol I never thought about that. I decided to just up my level of calories burned from daily activity. Basically increased my BMR. Thanks for the advice!
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Also, I forgot to mention, your metabolism will shut down and you won't be burning any calories. You'll become a mass of fat with no muscle tone, weakness, and a ton of lethargy! I'm currently a senior majoring in exercise physiology and this was highly stressed in class as a big DON'T!
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This is absolutely unhealthy. Anything under 1200 calories in considered putting your body in starvation. At some point her body will go into starvation mode and start storing the extra fat because it thinks that it need to because of the lack of food. Her body will start to lose muscle mass as well, as the body turns to…
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The elliptical is actually better for you! Why? You're utilizing a greater number of muscle groups (arms and legs) so you end up burning more calories overall. The more muscle groups you use the better, so both would be better than the bike. I'm an exercise physiology major, so I've learned about all this in class. Good…
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The elliptical trainer is much better because you are utilizing more muscle groups while you work out. I actually recently learned this in my sports physiology class in school :)
