dikowick

Thanks for your replies! Will give it a go anyway. Will see how the syns deal works for me as I plan to eat more nuts and oils! :) x

Cheers for all the replies! :)

Aaah! Just realised the milk entry I picked had no calcium information! Thanks, sorted now!

Thanks for the tips. I reckon my glass was around 250ml, teacher says my target is 100 (mg presumably) :)

Hi, I am also looking for more support and inspiration on the boards and also have about 20 punds to shift. I am new to using this site, still struggling to quit the junk food. (being on annual leave for 2 weeks isnt helping! :p) I used to run but suffered shin splints, but kinda want to try again. I will add you as a…