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ex weight watcher!
Hi, Just started using this site and app again after months of falling on and off the waggon with weightwatchers. I am shocked at how much better the myfitnesspal database is compared to the WW one and the barcode scanner is brilliant. Anyone else quit WW and sticking with this? I lost almost 3 stone on the old WW plan but…
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Slimming world...
Hi! I am joining a local class with a friend tomorrow after months of convincing myself I can go it alone! Just wondering if anyone has any success stories from the plan to share? I think it will help me eat healthier and the weigh in will keep me motivated! I did really well on the old weight watchers plan but I usually…
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Calcium/magnesium advice!
Hi everyone. I suspect I have a calcium deficiency and after looking at the nutrient details I can see my large glass of milk is only 1% of my RDA! I have tracked a fair bit of broccoli for dinner and its still only at 14%! Can anyone suggest some alternative calcium loaded foods I can add to my diet please? Thanks! :)
