lfregien

I think you are doing a fantastic job, three pounds is better than I did my first 3 weeks! Slow and steady is the way to do it. If you stay under your calories and throw in some exercises that work for you it will happen. We all have days where we eat too much, I had one yesterday and I am back on track today! This is a…

I walk on a treadmill at work that has an incline option and tracks your calories burned. If I use the incline, I have found that I do burn more calories using the incline than if I don't. I do have to use the handles to keep myself steady, but l alternate hands and always keep one arm moving. I can burn 106 calories at a…