vyanadevi Member

Looks good. Will def try. Thanks.

WOW!!!! Great work and determination! What progress! Great motivation for the rest of us. Keep it up with the maintenance!

Bump

I think that the hardest part is building a routine but once you have that going you won't feel so hard getting up to get it done. I always have this problem whenever I go on vacation and if I don't do any exercises during vacation or after I have recovered from being sick. It's so hard to get back into a routine. For the…

Are you stretching before your jog? I would start with that, maybe google some stretches and do them before headign out. I would also scale it back and work up to it gradually. That's what I did, for me it was my knees, I don't want to put any pressure on my knees so I really stretch and then take it easy, I listen to my…

WOW, awesome job! Keep at it! Wonderfu inspiration for the rest of us, thanks :smile:

OMG these are sooo funnny, I am literally sitting at my desk laughing so hard.

Thanks. I have tried last night doing it again and I took my time to make sure that I got the form down, so my knees are not hurting this morning :smile: but now I have a cold, so hopefully I can get to it again tonight, we'll see.

bump

Yeah I hear ya, that is why I took yesterday off. Id ef see some difference tho but at the same time, I don't want to hurt myself where I will be in recovery for a few weeks or something like that. So I am going to do some swimming today for an hour or so and call it an evening, with a very light dinner, like a grilled…

I'm in.

I think your idea with the water bottle filled with sand is a good one, I don 't know how much that would weigh but I use 5 pounds weights throughout the exercise except when I get to the last part of the arms and legs, where you have to lift the weights to your eye level, I can't do the 5 pounds, so I drop it back down to…

Yes, I have read that some where also, to keep going if you have the muscle soreness. I am not sure if I am going to do it straight, my knees are kinda hurting a little and now I have a cold. We'll see how I feel when I get home tonight.

That is awesome!!!!

Completed!!!

I'm in!

bump!

I'm still working on the anterior arm raise, I am using a 5 pound weights throughout the whole workout but I really think that I am going to use the 3 pound for this particular one. Still feels a little weird when I go to the right but I guess as it progresses, I will get it. Still doing the modified push ups too!

lololol I had about half a handful of rasinettes with some cashews...a good balance in my eyes lolol

lololol I get that too but my co-worker has been pretty good and has been helping me out. Yesterday I just wanted ice cream and warm cake and she absolutely won't come with me to the supermarket, so I ended up snacking on tea and some nuts lol thank goodness! You're allowed once in a while, I think :-) So enjoy!

It happens to me too, hence why I don't usually do the bike at the gym b/c I feel like people would notice that I am walking funny in an effort to try and dissipate the numbness lol. I guess we can try Jeff's suggestion.

I think that really depends on the person and how hard you push yourself during the workout. I tracked mine by using my HRM and I burned about 200 calories. But I am sure if I really pushed myself I might be able to burn a little bit more.

I do not eat back my exercise calories, sometimes maybe I might about 50 calories but it's not on purpose. I have my calories set at about 1575 I think and that was a calculation I came up with base don TDEE and some other something or the other, I can't remember now.

Hey Amy I am adding the cardio to meet my challenge for the month of august. But I guess if you are trying to lose some pounds, a little extra might not be bad, maybe mix it up every other day.

Started last night, my arms and mostly my abs are a little sore. But back at it again later on tonight! Wooohooo let's get through the 30 days!

Ok will do. I will try tonight. I think you are right, I should keep the weights, I will let you know in the AM how it goes :-)

Hello...I am also going to try and get some miles in while I do the 30 DS, any how I can get miles in I am going to try, running, swimming, cycling, elipitical. I have joined this group, it's not under groups, it's under fitness and it's called Move your *kitten* Challenge August or something like that and my goal for the…

FrauHausMaus! I love your name! My name is Vy. Ok, so I have started yesterday, my abs are a little sore, I did not take any measurments, so I will do that today after work. I am also going to try and get some miles in for the month of Aug...40 miles is my goal, so some days I will be doing some running in conjunction with…

147