vyanadevi Member

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if you are eating it right then and there, ripe avacado and salt to taste and finely chopped red onion to taste.

I get the oatmeal there, it's nice and quick for breakfast, it's in the frozen section, steel cut oats. I guess a lot of the frozen berries for shakes and things of that nature.

LMAOOOOOOO that was funny OP

My heart rate monitor clocks me at roughly between 210-220 calories burn whenever I do the 30DS. I am 5' 1" and 145 pounds.

Nothing too crazy...dried cranberries, sliced almonds, few pine nuts, mixed greens, spinach, steamed frozed vegetables (carrots, peas, corn and green beans), olive oil, balsamic ving...these days...sometimes the same salad added tomatoes and cucumbers, or apples, other days same salad with jerk chicken...ooooohhh soooo…

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That was a good question, I do that sometimes...guess I will decrease the incline...

Wonderful transformation! Keep at it! Congrats to you and now maintenance :-)

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Bumping for later :smile:

Dry beans, kidney, garbanzo, lentils, black, etc. Nuts, Nut butters - almonds, peanut. All kinds of nuts and seeds. That's what I use anyways when I am fasting of meat for a month. Sometimes, I use cheese but very rare.

Keep it up! You are doing your thang! Looking good and hopefully feeling healthier. Keep it up! Don't give up :-)

LMAOOOOO Fat Girl Squat!!! I love it!!! I hear ya!!! Awesome NSV!!!! Keep at it!!!!

WTG on your success! Yeah it just depends on your body and what works for you and what doesn’t and finding that balance. Congrats! WOW! Your notes are really good! Thanks for taking the time to share your knowledge.

Great work! It's def looks more than 32 pounds down! Keep at it!

Wow! Very inspirational! Awesome job! I'm happy that you did not give up and completed it! Great work!

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Great Job! Nice Butt!

I'm in for 210 minutes a week!

Great work! Keep at it! You are doing a great job and very inspiring and no need to be nervous!

WOW! You look completely different, I am almost certain if someone that you knew saw you on the street they prob would have passed you straight! Great work! Much healthier person! Keep at it!

I'm going to try again, I'm down for 50 miles!

Agreed! Bumping for later!

Amazing work!

Me: You know the rules and so do I Friend: OMG so am I due for a spanking Me: LMFAOOOOOOO

Bump! I'm tired of the chub rub lol, for this reason, I also avoid shorts! lol

In place lunges, jumping jacks, there's also one with the arms, where you make little circles and then medium and then large, I don't know the name, I will find out for ya.

I am 5'1 and weigh 147 at the moment and would like to be at around 130 for now, ultimately 120.