Exercises for work????

Options
Tjbird85
Tjbird85 Posts: 6 Member
in Fitness and Exercise
I work in a factory running CNC machines. 50% of the time I'm moving back and forth between different machines. The other half of the time I'm just standing at one machine. Is there any kinds of small exercises or ways to stand that will help me not feel so lazy and maybe help build muscle?

Replies

  • Terryism
    Terryism Posts: 314 Member
    Options
    You can always do squats or calf raises....
  • vyanadevi
    vyanadevi Posts: 134 Member
    Options
    In place lunges, jumping jacks, there's also one with the arms, where you make little circles and then medium and then large, I don't know the name, I will find out for ya.
  • crazybookworm
    crazybookworm Posts: 779 Member
    Options
    Jumping Jacks, butt kicks, front kicks, calf raises, squates, lunges, push ups(if that's an option) windmills
  • Tjbird85
    Tjbird85 Posts: 6 Member
    Options
    Thanks girls! I will try these. I may look look a little silly, oh well let them laugh. :happy:

Categories