Replies
-
^^ This is solid advice. Just to add a bit, calculate your your basal metabolic rate (BMR). Here is the link: http://www.bodybuilding.com/fun/calorie-know-how-get-equation-right-to-get-results.htm In order to get the most accurate calculation, use the Sterling-Pasmore Equation. Don't forget to set your activity level to…
-
Here is a great article that pretty much tells you like it is...in order to lose 50 lbs. http://www.builtdaily.com/how-to-lose-50-pounds/ Discuss. LOL
-
GHANA!!! My favorite country in West Africa!!!
-
Alabama
-
Hi! My goal is to lose about 60 lbs (about 29% body fat %) and gain about 10 lbs of muscle mass to my 5' 6" frame. I plan to take 7-8 months dropping the fat, and then the next 7-8 months gaining muscle. It isn't a real surprise that I ended up with the high fat % that I have. I have two people simultaneously trying to…
-
I think it all depends on how sensitive you are to carbs. I know that my body does not react well to starchy carbs and sends my insulin level spiking. I am on a high protein-low carb diet and have been successful in the past (prior to getting on this site). I used to actually eat like a body-builder prior to competition…
