thomassd1969 Member

You are a true inspiration! my first 5K is next month.

HW 189 (2012) CW 155 LW 147 (1994) GW 140

My finacee and I go to the gym 3 days a week after work. I run the entire time he is lifting weights. I also run on the weekend. Usually Saturday morning. I will start lifting as soon as my doc gives me the go ahead. neck injury. yuck

same

rattlesnake

I am 5ft 3. Starting weight at 189, Current at 156 (stuck there) I started running in April of this year doing the couch to 5K program. I got bored with it and just started on my own. I ran my first mile around 13 minutes. I usuall run outdoors. I just dont care for the treadmill. I have my first 5K in November. The…

I read on a coach forum last night that one ex NFL coach stated that his would be a fine use of the union for the teams to go out on strike to refuse to play until this is settled. He also stated that this is a tragedy for all the hard work these coaches and player do only to get robbed out of a win or to get awarded a win…

My daughters dog chewing on deer antlers. Ranger is his name.

I do the same thing, I start wanting to eat and pack on the pounds in the fall and as soon as March rolls around it starts fading away. I'm not giving in this year.

wow what a difference

Wow what a great job, you should be very proud

Watching my finacee be gentle with his children.

My first grand child is due in Nov and they are naming her Paislee

I am 43 yrs old, I started back in Jan at 189 lbs (eekk) I am now at 154-155. I stay within my calorie range, eat what I want within reason, and exercise 3-5 times a week with whatever type I feel like. My profile picture is current weight

Don't wish, Do

#1. My finacee #2 Gerad Butler #3 Daniel Craig

[img]http://i1268.photobucket.com/albums/jj565/thomassd/Weight loss journey/Slide1-2.jpg[/img] Dec 2011- June 2012

43 yrs old neck- 13 waist- 32.5 hips- 37.5 belly- 37 arm- 11.5 chect- 39 thigh- 20.5 weight- 154.6 My god I am a box!

You look wonderful, awesome writing too

Weight today- 155.4

SW 189 CW 155 GW 140

My finacee is awesome. He is doing this with me although he has some physical issues that keep him from exercisings as much. He always eats what I cook, pushes me to run even though I dont want to, he tells me Im hot and that he wants me daily. He is very proud of me.

great job

'Wild' Author Cheryl Strayed hikes the Pacific Crest Trail

Awesome job, keep it up

Im sorry but tue.

[img]http://i1268.photobucket.com/albums/jj565/thomassd/Weight loss journey/Slide1-2.jpg[/img] got it to work, left is Dec 2011 right is June 2012

I had to go back and look at the pictures like 3 times, I wasnt sure if it was the same person. You look so wonderful. Good for your.

Good Job you look great, Keep it up. I have about 14 to go then I will reevaluate

I signed up for my first in November. Hope I can do the whole thing without stopping to walk. Good luck