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Cool! I wrote my number above which you can add into Whatsapp or GroupMe, both seem like good apps for group conversations.
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Cool, my number is above. Send me a message and we can see who else wants to join in!
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Yikes. Like I said I'm very relaxed here. Im not looking for any negativity only suggestions and things. That plan looks huge I will have a read through! Unfortunatley I don't have control over the foods available to me so I can't really meal plan but the exercise stuff I'll check out. I'm not too concerned about my phone…
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Alright I'm using the app GroupMe, my phone number is 06 32 73 21 48 , I think you can add people there using a phone number.
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Okay I'll check out groupme and get back to you. I found the photo in pintrest, but likey said I'm not into religious regime following. I can imagine what you mean about running and leg day. I was hoping to adapt the entire thing like this: For any day where there's a cardio + strength training (cardio and leg like you…
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Yes! I'm not worried about how much just that there's someone to share with! What kind of core training are you doing?
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I'm the same! Does anyone have an app of choice to use for communicating? Or even just on here!
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Ideally I think you should do starchy carbs in the morning, just because you are burning them off through the day as opposed to at night eating them and then doing light activities before sleep. That being said I still think vegetables are fine with dinner. Fruit I usually steer away from in the afternoons too partly…
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If you've lost weight previously (you just recently lost about 10lbs for example) your body's metabolism is actually slower than what it was before. For every pound we lose, our metabolism becomes slower. With this being said, unfortunately to lose more weight you need to step up your game as far as portions and exercise,…
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ive read a lot about "eating your calories back" and stuff and I have a question as well. I net about 950 calories a day after exercise, but Ive reached/surpassed all of the important nutrients on my list (vitamins, protein, sugar) not always on point for carbs or fats though... Im very rarely hungry unless its after 6…
