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Hi there! I was 315 when I first started.....good for you for being motivated, it's so hard unless you are in the right frame of mind. You can do whatever you set your mind to, good luck with your journey. One little tip I would give you to get you going......don't forget to include treats in your eating plan, and if you…
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My goal for the remainder of this week: To keep up to my recommended food intake, especially on gym days Not to obsess about calories too much, but try to focus on the types of food on my plan To do some positive self-talk about body image every day Not to talk to my Mum about ED when I visit at the weekend (since she…
