April0010 Member

I grew up in West Texas! I'm now in North Texas! :)

I bring protein bars, and oatmeal with me when I travel. I also take a small DVD player or laptop and a workout DVD to do in the room, or I make sure that I stay at a hotel with a gym. Good luck:smile:

Without being able to see your diary, I would suggest eating more for breakfast.

This!!

I had the same problem with my husband. Ultimately HE had to be the one to decide that he wanted to workout and feel better about himself. I did my share of pleading with him to come to the gym with me. I'm not sure what happened but one day after begging him to come he finally said that he would. One he started working…

5'4" SW: 130 CW: 127 GW: between 118-120

Fantastic Idea!! Thanks for sharing :D

This! :)

This!

Bump

I'm in the same boat. 5'4" 128. I'd at least like to get down to 120 - 115. I too have an all day desk job. So I feel your pain.

Sounds Yummy! Bump!

Bump

I forgot to mention protein shakes! I funnel the powder into a bottle of water a shake. Delicious!

I don't have a break either and eat at my desk. If you have access to a microwave you can cook your own veggies and bring them up to work to reheat. My fav is cauliflower. I also eat rice cakes, yogurt, fruit, oatmeal, brown rice, celery and hummus. Hope this helps.

I agree with everyone on here who said lunges. HATE them!

Awesome website! Thank you!

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I agree, Optimum Nutrition protein is yummy!

Great Job! You look fantastic!

Welcome! This is my first week on this sight and you're right everyone is so friendly! Good Luck to you on your journey! :smile:

Thanks!! I started 3 days ago as well. I love love love this site, and I LOVE the ap on the iphone. Now I can count calories where ever I go!