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If It Fits in Your Macros
I am new to IIFYM, and wanted a little guidance and reading materials regarding the subject. I found www.iifym.com and am finding the concept very interesting. Any thoughts, articles, personal experience, etc. on the matter would be helpful. Thanks!
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Elliptical verses Treadmill
In your opinion, which do you like better and why? And which one burns more calories for you?
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Polar FT7 or Polar FT4
I can't decide...
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Bad Day - Bad Food
Whenever I have a bad day, as I'm having today, I want nothing more than to sink my teeth into something sugary and fattening. I crave it when my day goes a wry. Please help!
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Just wanted to say hey
I'm new to this website but lovin' it so far! I'm excited about my new journey of eating healthy, and having support to do so. :)
