If It Fits in Your Macros

April0010

I am new to IIFYM, and wanted a little guidance and reading materials regarding the subject. I found www.iifym.com and am finding the concept very interesting. Any thoughts, articles, personal experience, etc. on the matter would be helpful. Thanks!

vismal

I have been doing IIFYM for a few years. I made a YouTube playlist that will explain all the concepts and walk you through starting it from beginning to end. You can check it out here if you want: http://goo.gl/zqIv6H

If you have any questions please post them up here.

SkepticalOwl

I found these helpful:
http://www.myfitnesspal.com/topics/show/817188-iifym
http://www.myfitnesspal.com/topics/show/925464-fitting-it-in-giggity

April0010

Thank you!