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Thank all for the responses! I am definitely lifting weights and doing non-cardio exercise as I stated. As far as nutrition, I was thinking that maybe some of the food was causing water retention or bloat. I'll wait it out and maybe it'll subside. Def hard to keep motivated when I see that though!
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I had been using the aria scale for a year now. The weight syncing to the fitbit is nice but that's really the only thing it has going for it. The body fat will change full % points within 30 seconds and fluctuates a lot overtime. I always thought my BF% (as read by the Aria) was really, really high compared to an older BF…
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I was attracted to this thread because I had a couple days like you described. A few drinks watching baseball turned into many more with a nasty hangover the next day. It was abnormal for me. I learned over the years how to manage the hangovers, still be social and enjoy some social drinking. I'm by no means perfect -- but…
