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I always think back to when I was pregnant. The Dr. told me if you're craving something, then your body is telling you it needs something that's in it. I don't know how well that stands outside of pregnancy but it makes sense. I say if you're staying under your calorie goal then don't worry so much about it. You could have…
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You're supposed to eat your exercise calories. They have you do that because it keeps up your metabolism. The more metabolism you have the quicker you lose weight. I have 50lbs to lose and I eat my exercise calories. I've consistency lost 2 lbs every week. If you don't eat your exercise calories you're body will go into…
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I also have that same problem. I do great all day, then night comes and I just want to eat and eat. I've been doing this for only 3 weeks and have managed to stop myself for the most part. My husband doing this with me helps give me the strength I need. Also, popsicles!!! You can get sugar free popsicles that are only 15…
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I think it's great you are giving your daughter healthy snacks instead of junk food. You should try to remember that your daughter is just a kid. She's growing and she burns a lot of calories because she has more energy. At her age it's important to teach them good eating habits like fruit instead of chips, but if she's…
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When I have to travel I try to cut my calories by stocking my hotel room fridge with fruits and veggies to snack on. I also grab some lean lunch meat, yogurt, and some 100 calorie snack packs. That way I can control what I'm eating by making it myself. It makes me feel better knowing what's going into my body too compared…
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It may seem like TMI but becca is right! I tried Alli too for about 2 weeks. It was all I could stand it. I was scared to go in public.
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Hello, I'm Corrine. I'm also going to school for Sports and Fitness Management. I'm hoping to eventually be a P.E. Teacher. I'm also hoping this site gives me the push that I need. Good luck!! I'm always willing to help you out and give you that push you need. :)
