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Bump for later. Such helpful info!
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My "Workout Mix" is quite extensive (I'm like you, I get tired of songs so fast, I have to keep it interesting or I get super bored) but my Top 5 current favorites are as follows: Ain't Nothing Wrong With That by Robert Randolph and the Family Band B.O.B. by OutKast Please Baby Please by Devo Sick, Sick, Sick by Bayside…
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I have totally been there! Food can be just as addictive, dangerous, and tough to quit as alcohol or drugs. I say it all the time, food addiction should treated like any other addiction! The first step is admitting you have a problem! You've done that much, now just try for one day to eat clean. One day! Don't worry about…
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That is truly incredible and inspiring! Congratulations, you just saved a life: YOUR OWN!
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Being accountable to someone else, like a friend, is extremely helpful! Helps give that extra boost of motivation when you're thinking about slacking again. We've all been there, but addiction to bad-for-you foods is like any other addiction and should be treated as such. Don't worry about what happened a month/6months/a…
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Don't try to go cold turkey all alone. Beyond the empty calories and health effects of heavy alcohol consumption, if you have to pour out all of your booze to keep yourself from drinking for one single day, you have a problem. It sounds like you've already acknowledged that you need to make a change. Now go get the help…
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YOGA! There are programs designed specifically for people with bad backs, but general yoga is great for your core with minimal strain on the joints/spine. I highly recommend it!
