Vino81

Two words: 1. Amazzzzzing! 2. Respect! :drinker:

Well, yes - clothes are sitting better (a bit more airy around the waist and thighs) but still the scale should eventually reflect this, but it is not happening! Instead I am 8 lbs heavier now. I do 60 minutes (sometimes up to 80 minutes) on the treadmill, but not running (more like light jogging) and then do a bit of…

Thanks for all these comments! It has become a lively debate :flowerforyou: Well, I may have used the word "diet" in the wrong sense, what I am basically doing is eating healthy food (but keeping it to 1300 cals a day) and adding gym sessions (totaling 2500 cals/week) and I think it is the right way to go about it. I am…

Yes and yes, I am sure of the burned calories and no, I do not eat all the calories burned back, sometimes, I eat 100 cals of them, sometimes 200, but never all of them. I drink lots and lots of water, I eat lots of veggies and only lean meats. I am a textbook-dieter, everything is done correctly... but I keep putting on.…

Thank you all for your tips and comments! I am so surprised by how many took their time and effort to help a fellow-dieter... thanks so much!! Here is to you all :drinker: (it is light!) I will take your tips and test them. I will up my cals intake to 1200 a day (that should be easy...) and I will see how it goes! Many…

Simply amazing!!! I am speechless.

I am just kicking-off with "power walking" at the gym, they work very good for out of shape people (i.e. me!) I do intevalls, sometimes I do light jogging, then up-hill walking, and I switch between many modes on the machine! Good luck!

WOW WOW!!! That is one massive achievement - you must be extremely proud! Congrats!

Welcome!! :drinker:

Congrats!!!! Well done - I am dreaming of being "overweight" by the end of this year (31 Dec) - Congrats! :drinker:

I am with ya mate! :drinker:

WOW WOW WOW is all that comes to mind! Well done and Congrats. :drinker:

Yes, we can - together! :smile: Sadly, like you guys, I have PCOS, it took years to accept it... :sad: