gazzawilk

Sterted dieting on October 24th at 6' 2" and 244lbs. Found MFP two weeks later at 238lbs and have since dropped a futher 13lbs. Still the same height. lol

they all thing ???? 9/10 for effort

If this applies: reverse the pyramid of eating your calories. Instead of small amount for breakfast, more for lunch and even more with a large dinner (a traditional British way of eating) swap this round so your meals get smaller as the day goes on. Load up for breakfast and burn them off during the day when you need them.…