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Might be that because it was my first proper workout? I'm not sure. Pretty sure as I go on, and others have mentioned, it will be harder to burn! Thanks, yeah I had stupidly forgotten to factor in calorie allowance + burnt calories and I ended up a bit low on in take. But I'll learn!
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Cool! Thanks for all the replies! This community seems pretty cool :smile: I see some people on here that have done fantastic on their weight loss, hopefully my beer belly can join in on the loss! :happy:
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Yeah I checked the details in the HRM and they were correct. My average heart rate for the hour was 165bpm (as far as I remember).
