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I can agree with most of the above triggers. Stress,lack of sleep, low blood sugar, sunlight, chocolate, cheese, wine, etc etc. funnily enough starting tracking in mfp in the past has regularly caused a migraine - so calorie restriction. I also have had some that I can never work out what the trigger was despite suffering…
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Thanks everyone. Always makes more sense talking with fellow sufferers. Hunger is definitely a trigger, as are other non food related eg. Hot weather, bright flash of light, lack of sleep, busy/stressful times. My trouble is that in terms of willpower I tend to do better cutting things like chocolate out completely. If I…
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Ok then in that case it must be the cutting out of junk stuff eg chocolate or sugar. So maybe a little bit each day....surely not ???
