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Hello, I also work shifts, but not 12 hour ones at the moment... I mostly make sure I have at least 2 apples with me and some nuts, and also try and get healthy snack foods as I know how hard it can be stopping to eat...and my digestion wont let me eat sandwiches unless I have a good hour to sti down after eating which is…
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Great idea... & as I have experimented with some raw banana bread in the past might give these a try in my dehydrater as they sound really nice...and low calorie is a big bonus too...:))
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I know that feeling...I did the same & mine will read differently even if you move it a little bit on the floor!! its frustrating cos although it has a nice big clear display...its not much use if you cant reliably measure your loss or worse (if you gain)...
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:flowerforyou: Anyone is welcome to add me, I lost a lot of weight over 2 stone a couple of years back, then when my boyfriend dumped me about a year ago I put almost a stone of that back on....:( Found myself on here for some inspiration and by tracking my food I am hoping it will help me stay on track better...please add…
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Add me also please, the more the merryier we all need friends especially ones facing the same struggles and making even tiny steps as well as giant ones to our goals is all the better when you have people to share it with :) Elaine P.s have only been here a week too!!! :flowerforyou:
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Add me also...looking for support myself too, I log in at least every 2 days as I work shifts so can be hard but when I do log in I try and comment where appropriate!!! Keep going & good luck... Elaine:flowerforyou:
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:bigsmile: Hi I have only been here a week, but its a fantastic resource and completely free..and echoing what another person said..it makes you think more before eating.....have only lost 1/4lb but that is mostly due to illness and being off work as I tend to eat more healthily at work mostly as there is less time to eat…
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Hello, I joined today, add me please as I have sent invites to 3 dieting online friends today but would love to have more friends so we can support each other. I live in North Essex close to the Suffolk border, Have fun and this seems a really nice place to be...:)) :wink:
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Hi Everyone :flowerforyou: I am Elaine and I am 52, (53 in a few weeks), I only joined MFP today after searching online for how many calories in a Toby Carvery as my Dad takes me out once every couple of months or so and likes these the best, so I always try and select the healthiest food (although have an ice cream after…
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:flowerforyou: Can I join, I only started with my fitness pall today, having started 2 weeks ago with a viva one app on my android...found my way here after going out for lunch at toby carvery last week and didnt want to even think about how to work out entering the calories so I did a search for toby carvery calories and…
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I have been trying to diet on and off for several years now, sounds like based on my own situation you are doing a grand job, sometimes I have noticed for no particular reason, you can go a few weeks and not lose any weight despite doing the same things. Don't forget your metabolism changes also and sometimes your body…
