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I am Back!!
Sorry not been on for a while, but I'm back now and starting to lose weight while on shifts of any kind has more challenges... I did well on the 5:2 on my previous shift pattern but now I'm on permanent days out is harder but there is a new kid on the block and the fasting days can be increased in number but the great…
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Sorry not been on here much
hello all, sorry been absent for a while here, my shifts have been all over the place and had a few person crisis in feb to deal with....going onto new pattern from 2nd april so will try and be more active here then....thanks for joining and take care....:bigsmile: :flowerforyou: :glasses:
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Welcome & hopefully we can shift some pounds together
Hello, Started this group as noticed and joined the one for night shift workers, but I work rotation shifts which can in some ways be worse as nights are included in my rotation pattern. However the one I currently work you do a maximum of 3 shifts the same before changing. Also the rotation is the one considered less…
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What kind of patterns does everyone else work?
Thanks for joining the group, just wondering what kind of patterns you all work, and how you manage with meal planning and exercise?? Planning ahead is the hardest thing for me, I buy my groceries online and try to plan ahead but every week my rest days are different so it does make it hard. I always try and start my day…
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If I am not replying..will be on Early Turn probably
Hello, if anyone posts any new topics or replies and I dont answer for a couple of days its most likely that I am on early turns or have internet problems as I am rural coastal and we sometimes lose it here..... Please feel free to start new topics as well as replying to current ones....will try and add a few more when I…
