swedishwillow Member

"you've literally worked your *kitten* off" from my little sister Ive always had a HUGE bum ... shelf and all --- the other day she noticed that my but no longer stuck out & it was flat where it used to be rounded LOL

hydration!!! you need to be drinking more water --- -at the moment your body is taking its reserves from your colon (sucking out hydration from there) ......... even if you think you are drinking enough water you probably are not :D

PowerCrunch protien bars Lara Bars Diet Gingerale Guacamole Egg Whites English Muffins Plum Tomatos Chicken fall back meal - anything I can find to put to gether that would remotely taste good (from the cupboard)

Jennifer Love hewit :D she's got great measurements ;D and Id rather weigh more but be a way smaller size (meaning I have more lean body tass than not) I still have a WAYS to go ... stupid plateau

This is fabulous news ;D I think if you allow yourself to become obsessed with these facts you'll be fine ;-)

WOW 28lbs in two months is amazing -- not sure it's all that healthy but it's amazing ...

i am 10lbs less but maaaaaaaaaaaannny more inches smaller than my liscense picture of 2/2011 :D

my weight maybe 135 but ideally I would like my measurements to be like Jennifer Love Hewitt - so Im more focused on measurements and attaining more muscle definition rather than weight :D Im 5'1

Sorry no picture BUT I think when all said and done Ill be closer in measurements to Jennifer Love Hewitt :D Im cool with that :D

craigslist :D I got three pairs (that I hope will fit me by end of summer) for $10.00 they were only worn twice :D

almonds and dried apricots - 200 calories for two hours of NOT being hungry is PERFECT

Would love to be one :D I wish personal trainers didn't cost a ton of money *sigh

Im seriously speechless YOU ARE THE PERSON THAT I WANT to push me beyond my boundaries ... I seriously need a trainer that I can be excited about during the day because I know it's going to hurt but in time get me the results YOU ARE AMAZING - what a great transformation / great energy & a great inspiration!

taller ... wish I was 5'5 or 5'7 and had a waist!!!!! Im boobs & hips (butt)

so inspirational :D Thank you!

YAY! You look amaaaaaaaazing!

ex boyfriend: "you are smart, beautiful and are such a joy to be around, you could have anything in the world BUT your weight is holding you back" -- "you're just not healthy enough for me" -- "was just going through the motions waiting to die" --- therapy I need a lot of it hahaaaa

Ill be 40 in two years ... unfortunetly no plans to have any - I decided to late in life that I actually wanted them LOL onward

tatoooooooooooo!

that is truly an AWESOME NSV!!!!!

HHAHAHAHAA you are too cute WAY TO GO the same thing happened to me with a shirt i have with buttons, I may have to do what you just did tonight to see if it fits

hey there, there's no need for your soul to be destroyed WE ARE ALL DIFFERENT and as such we need to work things out food & exercise to get the most optimal results, what does your diet look like? Can you open your diary for us to see?

*hugs

OMG YUM!

THANKS EVERYONE I actually feel better ; the idea that my hips could be lowered due to fat loss is quite exhilierating! Planks/Weights etc - got it ;-) downt he road should I be able to find this thread again Ill post some pictures Be well everyone and thank you for all your advice

YOU LOOK FABULOUS Your dedication really shows!! I, however, wouldnt want to live without an adult icy beverage or two on the weekend - I enjoy that most because Ive cut out all bread, crackers, chips and other YUMMY foods. WAY TO GO

Absolutely FANTASTIC! That is some HARDWORK & DEDICATION Keep it up you are looking younger, stronger and more vibrant everyday!! You are what inspiration is all about

YOU GIVE ME HOPE!!! at my heighest I was 206/210 can't remember which ... I too am 5'1 SO THIS IS FABULOUS - I can't remember how long you said it took you to get to this point? BUT REGARDLESS you are looking waaaaaaaaaaaaaay good :D the confidence that exudes from you is awesome!

I am the same height as KK ... when I was 24 I had a VERY similar frame (my shoulders are a bit wider) SHE IS NOT FAT look at her curves ... if she lost any more weight her bones would be showing (which is really gross) I wish people would stop judging :(

If you have no known kidney impairments, your kidneys can filter about 800 to 1,000 mL or 0.21 to 0.26 gallons of water every hour, according to "Scientific American." Because one gallon equals 16 cups of water, you can drink about 4 cups of water every hour without causing a problem for your kidneys. Read more:…