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How to stay fuller longer especially at the end of the day
Im having issues with eating all my calories for the day and STILL end up hungry around 6-7am It's literally driving me batty - I want to eat something but know I have to log it and that'll just mess up my calorie count for the day I don't exercise (full time employee & full time night student) Drink at least 6-8 cups of…
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Illusion of an Elongated Short Waist
Hey all Im a 5'1 woman. I am starting to really getting into some ab work to flatten/tone/strengthen my core/midsection and that section below the belly button that seems to never want to go away. I still have about 51 pounds to lose but don't want to ignore the fact that I need a strong core & back muscles (I started…
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Eating Exercise Calories
Does anyone else find themselves NOT hungry for their exercise calories? I know MFP says we should/have to eat them but I jus don't find myself "wanting" the calories - I seem to be on schedule and do just find without them most days - Is it okay if we don't eat them?
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Lookin' for Shorties like myself
Hi all Im a shorty ;-) 5'1 I am looking for other women (and men) who are going throught his journey I can't find a support group that has similar issues being the height and weight that I am Id like to hear your success stories, your struggles and what you've done to overcome the challenges you've faced being so short and…
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Full Time Employee AND Night time Nursing Student
Hi all I am a full time AP processor and a night time nursing student needless to say I have no time for exercise BUT I am not adverse to hearing some solutions for exercise (besides walking) I can do at my desk during my normal working hours I actually started this job when I started school so I can't completely blame my…
