gigiscoolparents

Definite no to diet pills - but I would recommend taking a green coffee bean supplement with breakfast and lunch. I saw it on Dr. Oz (some people laugh at that, haha) - but "green" just refers to the coffee bean before it's roasted for drinking. It's naturally got chlorogenic (sp?) acid in it, which speeds up the fat…

Truer words have never been said! Congrats on such a journey - and thanks for being my inspiration today!

Thanks bonitacash08, this got me on the track today!! :wink:

Good to know - thank you both. And I have recently started drinking green tea daily - let's see... Thanks again!! :happy:

I really do appreciate all of these replies so much - thank you all for taking the time to give some input. I am so very inspired hearing your stories - and will make sure I get this done, no matter how hard it is! I honestly started to think it was impossible to run with asthma but now I know it's not. I will use your…

;) Thanks bro... that's awesome info that I will def use. I am def going to start going to the track - in April (we don't have that Cali weather out here!). Thanks a bunch - love you too!