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Looking for new friends to push me farther!
Hi all- On Valentine's Day of this year, I decided I wanted to be one of those people who get better with age - and for the first time ever, truly applied all of me to getting *fit.* I used to focus on losing weight - and then I finally realized, that's not working for me. So, I threw the scale away for a very long time,…
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Slow vs. Balanced vs. Fast Oxidizers
Does anybody have any experience with this type of knowledge and eating plans? I think I would be categorized as a fast oxidizer but I'm just wondering if this is another nutrition fad or if there is actual evidence that planning your diet based on your categorization here really works.... Thoughts?
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best eating plan to lose a lot of weight quick (with exercis
I'm a young mom of 3 and I've been battling the last 30 pounds of baby weight for almost 3 years now. I go on these exercise spurts and eat well but I never see more than a few pounds (under 5) come off. Then I get frustrated and don't stick to the plan. I know that eating habits are more important than hard exercise (IF…
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running with asthma
Hi, I'm not necessarily new to this site - I have just never reached out to others. I'm wondering if anybody out there has any experience/ advice for how to start running when you have asthma. I've tried this many times - I've gone on the treadmill and can't really run for more than 60 seconds (and that's a challenge!).…
