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I'm with you. Just take it one day at a time. It helps me to ask myself, "Am I stressed, or am I hungry?" If i'm stressed I do something else besides eat.
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You need to go back to the basics and see how much you really are eating each day. It could be you are consuming more that 2,000 a day and that could be the cause of the weight gain. You said you are eating fiber but what are you eating. Make sure what you are getting is soluble fiber:whole grains (barley), fruit…
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Ideally you want to burn the fat off. But as we all know muscle burns more fat. To get the most bang for your buck, do some weight training before you do your cardio every day. As you burn off the fat, you'll start to see more tone. Increase your endurance and you reps and you'll begin to take more shape. If you plateau,…
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Paula Deen has a responsibility to herself. If she wants to continue to be in the public eye while still smoking, eating fried foods on a regular basis and advocating pills as a means to control weight and cronic disease, then she is the one who is suffering. I like some of her foods but in moderation and on special…
