sls3kids Member

You might want to try your local agriculture extension office (if you live in the U.S.), they may be able to direct you to someone within your community who grows local and healthful meats. Your local farmer will appreciate it. One thing to also consider is the amount of antibiotics and other medicines/enhancements used as…

Wow!!! Awesome! I am on day 9, level 1.. thank you for the inspiration!!!!

Our dogs keep us motivated to walk several times a day. We are lucky to have lots of fields and woods for them to run and play. Copper: 4.5 year old chocolate lab Max & Ruby: 3.5 year old brother and sister lab/rotweiller? mix Chase: 3 year old Yorkie We also have an inside/outside cat who likes to go on the walks too..

Try buying the dry ranch mix and using light mayo and 2% or skim milk. It is very good and has fewer calories than the bottle.

Wow! Congratulations on your achievement! You look fantastic! Can you share some of the things that helped you along the way? Any special workout regime or diet?

Check out http://www.herroom.com/

1st week 1/30/2012 Goal 3500 Mon 270 (walking) Tues 504 (Zumba & walking) Wed 654 (walking & gazelle entered as ski machine) Thurs 339 (walking & aerobics) Fri 567 (Zumba & walking) Sat 632 (walking & elliptical) Sun 635 (walking & elliptical) Total 3601 Left to go -101 Yea! I made it.. Thanks for the challenge!

I am thinking of getting ahd HRM too.. let me know what kind and how you like it.. I want to find one that is easy on my budget :wink:

Goal 3500 Mon 270 (walking) Tues 504 (Zumba & walking) Wed 654 (walking & gazelle entered as ski machine) Thurs 339 (walking & aerobics) Fri 567 (Zumba & walking) Sat 632 (walking & elliptical) Sun Total 2966 Left to go 534 Thank you for this challenge!! This has helped me stay motivated and I think I may hit my goal of…

1/30/2012 Goal 3500 Mon 270 walking Tues 504 Zumba & walking Wed 654 walking & gazelle entered as ski machine Thurs 339 walking & aerobics Fri 567 Zumba & walking Sat Sun Total 2334 Left to go 1166

Oops didn't add correctly Total 1767 Left to go 1733 That looks better!!::smile:

First Week Weekly Goal: 3500 Mon: 270 (walking, elliptical) Tues: 504 (Zumba, walking) Wed: 654 (walking & gazelle entered as ski machine) Thur: 339 (aerobics, walking) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1517 Left to go:…

First Week Weekly Goal: 3500 Mon: 270 (walking, elliptical) Tues: 504 (Zumba, walking) Wed: 654 (walking & gazelle entered as ski machine) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned) Sun:calories burned (how they were burned) Total: 1178…

SW - 208.5 lbs. (Wednesday February 1) Week 1 - xxx lbs (Wednesday Feb 8 ) Week 2 - xxx lbs (Wednesday Feb 15) Week 3 - xxx lbs (Wednesday Feb 22) Week 4 - xxx lbs (Wednesday Feb 29) Total lost - xx lbs (Thursday Mar 1)

I love beer and wine too.. I have switched to Miller Genuine Draft 64 only 64 calories and very carbonated. I also occasionally try the Bud Select 55, with only 55 calories, but i think this tastes too watery...

Hope I'm not too late.. I think this will keep me motivated. First Week Weekly Goal: 3500 Mon: 270 (walking, elliptical) Tues: 504 (Zumba, walking) Wed: calories burned (how they were burned) Thur:calories burned (how they were burned) Fri: calories burned (how they were burned) Sat:calories burned (how they were burned)…

I would love to join!! I've never done one of these challenges so appreciate any advice and help on how and where to post results to keep me accountable. Thanks

i cook it like collard or mustard greens.. saute with a few pieces of bacon or ham chopped up, chicken stock (if you need more liquid), diced onions, salt, pepper, red pepper flakes and garlic. Sometimes i will add some cubed potatoes and cook until the stock is reduced.