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Almonds are good for you! But I limited them to an ounce (28grams) a day.
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Awesome!
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Actually I do get coupons from my rewards card at King Soopers (Kroger). Not much $1.50 off $10 produce but every bit helps.
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About 3 years ago, I had not felt good for about 3 weeks. One day I felt so bad that I decided to go home from work, but walking to my car I decided to try to get into the doctor. Good thing I did! My blood pressure was 165/110. I started losing that day and haven't looked back on my journey to a healthier me. I still have…
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I have the ZIP and love it. I clipped it to my bra and totally forget it is there. Get one!
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Woodland Park...not looking forward to the deep freeze! Working from home tomorrow....that's always a challenge to boost my activity level.
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Looks to me like you've made a LOT of progross so far! GOOD JOB! I also have a lot of muscle under loose skin It's the the hardest thing to combat. Keep doing what you're doing!
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Too funny!
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Too funny!
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I'm in! I've been meaning to start this anyway.
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Congratulations on all counts!!
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Two years ago, I started swimming "laps" before water aerobics (breast stoke back and forth in the deep end before class). I soon had too much stamina for water aerobics and started swimming real laps in the lap lanes. The Y where I swim it's usually 2 people to a lane. Plenty room for both parties to have 1/2 a lane. Then…
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I've looked at Insanity (and I know quite a few people that have done it with great results). But I think I need the discipline of commitment to see somebody. While I'm good at getting into the pool 3x a week, I need something more to get me into the gym to lift.
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I belong to the local Y, which is where I swim. They do have a nice gym. I'm just not sure I trust those gym guys...like you said I think it's more about "making up a work out plan".
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I will say I move more now that I can see how my day is going - especially on the days I don't exercise. My goal is 5000 steps a day (2.5 miles). I think the default is 10000 a day.
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They do different things. What are you looking for? Fitbit is an "over grown" pedometer (at lease the zip is). Mine measures steps walked and distance. I think some of the newer models also do stair counts.
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When I roast veggies I generally use salt, fresh ground pepper, and either Penzey's Herds de Provence or Fox Point. YUMMY STUFF! (works great on califlower too)
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Happy Birthday! Congrats! You look wonderful!!
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Thumbs up!
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If you're spreading germs stay home...I don't want what you have.
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All great advice above - GOOD SHOES (pay the money you won't be sorry); walk first (limits stress on your joints and gets your heart use to working); take your time and your rest days. For me (besides shoes) a great Jog Bra was a must have...to me that was almost more important than good shoes. Have fun and remember...NO…
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I let my FitBit connect with my MFP so if I have an inactive day my calories are adjusted down to compensate. Yoga doesn't have much forward motion (which is what FB tracks). A heart rate monitor might be a better fit but I don't get much heart rate increase in yoga either. Yoga is more like strength training....not sure…
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Thanks for this. My doctor started me on D but I may try the others. I wake up at 3am almost daily. Fortunately, I fall right back asleep. But I've also been on a plateau since Christmas. I'm very frustrated. I've been trying to adjust eating and exercise (just took up running). And so far I haven't seen a change in…
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I have a FitBit and wear it during yoga but as far as I know it doesn't track that kind of activity. I don't post walking anymore (I let the FitBit manage that) but if I swim or do yoga, I do record that on MFP as activity. Hope that helps.
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YES! Last week. I've never run before in my life. But I'm determined to do a K5 at some point this summer. I'm signed up for a COLOR ME RAD run but that's June 1st. I think I'll be run/walking this one.
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FUNNY!
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Well living at 9000ft...there is no air here. So I understand. I seem to have more trouble catching my breathe at the end of the run/walk right now.
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I live in the Colorado Rockies....we're getting 5-6 inches right now (nasty drive home). I like the idea of doing each week twice. I'm not a fast runner mostly because I don't trust myself not to fall. I feel very weak in the legs. :(
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