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Looking to hire a personal trainer
I'm about to hit the 2yr mark on my quest to get healthy. AND overall, I think I'm doing really well! I've dropped 70+ lbs so far and still working on it; I've almost completely changed how I eat; dropped Diet Coke completely; I do yoga and have MUCH more flexibility; and I swim nearly 4 miles a week. But I'm looking to…
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New jogger at 53
ok...i'm 52.5... I've never run before in my life - I swim. In fact, I swim nearly 4miles a week - so I have stamina and air. But no legs. I have new shoes (got on the tread mill and everything to get a good pair). I have a training app on my iPhone. (C25K great app!!) I have signed up for a 5k (for modivation) later this…
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Healthy Snacks?
I was at the grocery store last night and bought the same old snacks. Mostly nuts and low-fat cheese. But I'm bored with those. I get my fruits and veggies as part of my "regular" meals. I need ideas for healthy snacks. What do you eat?
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Cardio questions...
Let me say, I'm fairly new to regular exercise. In fact, up until 10 months ago, I was a proud couch potato! Now, I'm in the gym 4 days a week. (yeah me!) I do yoga one day a week and swim (45mins) 3 days a week. And several days a week I walk a mile or more (but I don't count that as part of my regular schedul). 1) Does…
