mainjane

Wow! You look great! Good job.

Speedos are for olympic swimmer and divers. For everyone and I repeat everyone else it is a big NO.

You all look great. Thanks for sharing. Congratulations.

I drink at least two diet sodas a day. It hasn't kept me from losing weight but has it helped satisfy my sweet tooth. As far as the sodium goes, my blood pressure was great last week when I visited the doctor. I am not worried about the soda.

I agree with all of these posts. I am Mainscott's wife and I think it is great that he wants to lose the weight but I agree that he needs to do it in a healthy way. We are doing this to get healthy and we didn't get this way overnight so it will take time to get off the weight. Keep up the good work and dedication and be…

My favorite is "Mary Did You Know"...The Kenny Rogers and Winona version.

Best of luck. I also gained weight when I got married. My husband is a good cook!

Welcome aboard. This site is great for encouragement and tips. If you keep track of what you eat and your exercise activity you are less likely to overindulge during the holidays.

Thanks everyone for the encouragement. As suggested, I just completed my profile.