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It is better to get your protein through lean food sources such as chicken, fish, and dairy rather than drinking protein shakes. But its not bad to have a protein shake along with those to meet protein need. To gain lean muscle mass I would keep your food ratios at 50/30/20. Also keep in mind that gaining lean muscle takes…
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If you work out and sweat I wouldn't worry about it, as the sodium is depleted through it. Just drink a lot of water. The suggestions on myfitnesspal is of someone that doesn't do anything but the ordinary every day things. If you dont, just drink alot of water to help deplete it.
